If you’re trying to lose weight and you want a plan that will work for you, you have to consider not only weight loss but proper nutrition and health. The nutrition plans for weight loss should include raw, organic food. You need to include proper exercise, which doesn’t mean killing yourself off. It means a smart and gradual increase of movement in your day. Nutrition needs to be in the forefront of everything that you attempt. Not only will you start to look better but you will feel better above everything else.

So what kind of plan should you be choosing? As someone who has been on many diets: starvation, low carb, diet pills, etc., I can tell you that the natural approach feels saner. I eat natural, organic food. As a result, I don’t have to starve or deprive myself because I stop eating naturally.

I eat 5 smaller meals of lean meats, vegetables, fruits and whole grains. Let me give you a sample plan that I’ve been using.

Day 1

 

Breakfast Meal

Cereal With Fruit

Mid-Morning Meal

Egg Salad Lettuce Wrap

Mid-Afternoon Meal

Protein Shake w/ Fruit

Lunch Meal

Chicken Spinach Salad

Dinner Meal

Turkey Chili

 

 

Day 2

 

Breakfast Meal

Scrambled Eggs

Mid-Morning Meal

Apples and Cheese

Mid-Afternoon Meal

Popcorn with Cinnamon Or Cayenne Pepper

Lunch Meal

Turkey Pita

Dinner Meal

Tofu Sloppy Joe

 

 

Day 3

 

Breakfast Meal

Oatmeal

Mid-Morning Meal

Trail Mix

Mid-Afternoon Meal

Spicy Peanuts

Lunch Meal

Grilled Chicken w/ Green Beans

Dinner Meal

Eggs w/ Broccoli

 

 

Day 4

 

Breakfast Meal

Omelet w/ Toast

Mid-Morning Meal

Egg Salad Lettuce Wrap

Mid-Afternoon Meal

Tomato and Cucumber Salad

Lunch Meal

Brown Rice w/ Black Beans

Dinner Meal

Eggs w/ Broccoli

 

 

Day 5

 

Breakfast Meal

Fruity French Toast

Mid-Morning Meal

Egg Salad Lettuce Wrap

Mid-Afternoon Meal

Hard Boiled Eggs

Lunch Meal

Tuna Salad

Dinner Meal

Eggs w/ Broccoli

 

 

Day 6

 

Breakfast Meal

Scrambled Eggs

Mid-Morning Meal

Trail Mix

Mid-Afternoon Meal

Protein Shake w/ Fruit

Lunch Meal

Veggie Omelet

Dinner Meal

Chicken Stuffed Pepper

 

 

Day 7

 

Breakfast Meal

Oatmeal with Cinnamon

Mid-Morning Meal

Egg Salad Lettuce Wrap

Mid-Afternoon Meal

Spicy Peanuts

Lunch Meal

Brown Rice w/ Black Beans

Dinner Meal

CHEAT 3 hour cheat

Hope you can use this nutrition plan for weight loss.

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